Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
55cm diameter (22″) is designed for individuals from 5'1″ – 5'6″ tall
For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility
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